Find stress free
pockets.
Train journeys, buses, walking to-from meetings, washing up (haha).
These pockets of stress free air are provided for us to step into with an awareness of their purpose; without that, it just becomes another process.
Waiting for buses or trains, queues no matter how small - where do you go in your mind; coming up for air may be the freshest air you have inhaled because you have time to taste it.
You are knowing the benefit to your well-being of each breath - blowing out the stress and breathing in the peace.
Train journeys, buses, walking to-from meetings, washing up (haha).
These pockets of stress free air are provided for us to step into with an awareness of their purpose; without that, it just becomes another process.
Waiting for buses or trains, queues no matter how small - where do you go in your mind; coming up for air may be the freshest air you have inhaled because you have time to taste it.
You are knowing the benefit to your well-being of each breath - blowing out the stress and breathing in the peace.