Stress, anxiety, depression is a state we cannot fully understand, unless we have been there; and even then - what is understanding? We muddle through at best, follow suggestions and formulae in an effort to find something that works. Like a roller coaster, we can see the bend coming up but we cannot prepare for the forces against us as we go through that bend. A recent training course "mental health first aid! was very interesting, particularly as a close friend is going through this.
We journeyed together to church the other week, a big step for her; avoiding people and questions. Well meaning folk, pleased to see her and wanting to encourage. The early service was a good option, familiar in its ways and unlikely to have any surprises; tea & coffee is provided between the services for the comings and goings. At the final blessing I whispered to her "fancy a coffee"; "I think I'll just go straight home".
As we left we bumped into a lady just arriving, she asked the time of the next service and we suggested she went int the hall for a coffee first.
Sitting in the car we could see the lady, walking around the perimeter looking at the hall; she then sat on the wall, waiting.
Thats when it happened; my friend reached into who she is, a caring person that understands feelings. "Tell her, if she wants to go for a coffee, I will go with her" and that's what we did.
Note to morning office: help me to know me and work out of who I am.
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