Meditation

I walked on a little further and left the path to my right, approaching an edge I heard the river below, my intake of breath was sharp as I realised just how high up I was. Deciding to rest for a while I took out my flask and something to eat; there was a sense of timeless peace, right here where I was resting, it came over me slowly as my body leaned into the place I had sat. My breathing slowed and I became aware of many different sounds, each bird had its own location and purpose, the sounds of the branches moving in the breeze provided the background frequency to this new concerto. The river roar was interspersed with flashes of crisp sounds as it collided with many rocks; I felt my eyes beginning to close as my mind did not want to be distracted by visual content. I don’t recall how long I stayed at this place; it was a time in itself, seeming like an age, yet over too soon, a place on the edge, between one thing and another. I had experienced things before when in meditation, but that was usually in the quietness of the chapel; I wanted to know what was special about this place or was it just about my thoughts that day?  It was as if the volume control of my senses had been turned up high and I had been drawn into the reality of my surroundings, almost like entering from another world. I knew that I wanted more of this.

Star gazing for beginners

Moon 31/12/2012

For as long as I can remember, the stars have held a fascination beyond anything else. Being told by the gas works night watchman, their names and which ones were double stars, grew my fascination. Drawing pictures in the sky that told stories of Castor & Pollux, Orion the hunter and Cassiopeia. Discovering that stars are not just bright lights in the darkness, but different colours of reds, blues and yellows. The observer book of astronomy soon became a close friend and it was not long before a Christmas present unwrapped a small telescope; this was probably the biggest turn off as it revealed very little compared to the books. I wanted to see the horses head nebulae, Andromeda galaxy, double stars and pick out craters on the moon.

This was the mid 1960's and soon we had satellites, moon landings and pictures from a telescope in space. I have to admit that witnessing the Mars landing and landscape views are very low down my Buzz range compared to views into the vast cosmos. Measuring distances in light years we find ourselves trying to grasp the fact, we are watching something that happened millions of years ago; in a strange way, we are also looking into the future, for what has happened out there will happen to our solar system.

There is a science and there is a beauty regarding the cosmos and our existence; it is for some to understand the far reaches and others to marvel at the unknown that draws us into a familiar echo.

I attempted yet again to see the markings of Jupiter and a close up of the moons craters; with a borrowed Sky-Watcher 130 mm I wanted to capture an image of the moon at least. Camera attachments and a slight modification to improve in-focus; I managed the moon. Even with the best of equipment we at at the mercy of cloud and weather conditions, light pollution and spare time; these do not often seem to match up. I am encouraged by the Internet and Sky Google Earth, many images provided by the Hubble telescope; also images such as the one below, capturing just what we see without the gadgets. Android apps provide us with how the sky looks in real time (with or without clouds) even in the day time, everything is around us.
I guess it is about belief - and seeing only confirms what we felt we knew; understanding is not always necessary.

borrowed from Cloudy nights web

Moment to Shine

18^th June 2012 and the Olympic flame came through Redcar & Cleveland. My part in this flames journey was to carry it just 300 metres through the town where I work, Saltburn.

It is very difficult to explain in words just how I felt (excited just didn’t come close). The bus behind me had a banner “Your moment to shine” and it was just a moment but packed with pride and so many people cheering through the streets.

This flame had started its journey in Greece and ignited from the rays of the sun; this was a very special flame that was not going to be allowed to go out. Coca Cola called us Future Flames and I felt that was right as I work with young people and they are our future today. The torch is beautiful and holds 8,000 holes; one for every torch bearer and for the 8,000 mile journey this flame makes to the Olympic games in London. The triangular shape of the burner holds two Olympic mottoes:

1. Stronger, Faster, Higher – in our endeavours
2. Respect, Excellence, Friendship – for each other

The second of these calls for respect in how we compete/ live. Then to do everything with excellence, which is not always to be the best but to do what ever we do, the best we can. Often I am asked if I will sell the torch and how much it is worth, we usually reach a point in the discussion when it is agreed that the torch is valuable beyond just money. Money cannot buy friendship and we should treasure our friends because their value is priceless.

Soon it was time to pass the flame to Gerry who came rushing up to meet me; he was so excited and shook my hand firmly. This was the end of my time with the flame; someone else must now carry it further. There was learning to be had here, that for something to go on – I had to let go, to pass it on to the next man; my moment to shine was over but the flame can and does live on within all torch bearers; we just love to tell the story. The Olympics are about inspiring a generation and working with young people, I would like to think I can play a part in inspiring them to achieve their dreams, do what ever they do with excellence and value their friendships.

The best way to predict the future – is to create it.

Nothing

It is often in the simplest of tasks, thoughts emerge that become challenges, ideas or solutions; where do they come from? I know most of my best ideas for resources, teaching or preaching, tend to formulate early in the morning while shaving. 

Clearly nothing comes from nothing so there must be a seed of thought, something that kicks it off. A word or phrase heard, an observation questioning, why does that happen that way? Listening to our mixture of emotions and wondering why they are knitted this way? There is a spiritual dimension too that seems external, yet personal at its core. If nothing comes from nothing, then our thoughts have purpose and should not be disregarded as random nonsense. 

I immerse myself in the quiet, appearing to be deep in thought; expecting at any minute a revelation that would drive me forward. I am now learning to continue with the practical and to be more aware of my thoughts, a little bit like solving a crossword puzzle.

Stillness

Runswick Bay N Yorks

The evening is still and as I stand in the quiet, distant sounds are clear to me. It is as if there is a circle of silence, that stretches for a mile or so. Beyond that, sounds are coming through the stillness; this whole experience, which is out of the ordinary, prompts me to be part of the quiet.

It is within the stillness, that the noise of the day begins to make sense and I recognise I need the quiet, and the solitude, to balance the turbulence each day brings.

Pearl

Value comes at a price.

A Pearl is created from an irritation; a grain of sand, an errant particle of food or a worm. The irritation is coated with nacre (mother or pearl) as a defence mechanism; to produce a pearl of great price.

“The most beautiful pearl is nothing more, in fact, than the brilliant sarcophagus of a worm.”

Raphael Dubois

Value comes from the least expected, not rejected.

Stress free pockets

Find stress free pockets.
Train journeys, buses, walking to-from meetings, washing up (haha).
These pockets of stress free air are provided for us to step into with an awareness of their purpose; without that, it just becomes another process.

Waiting for buses or trains, queues no matter how small - where do you go in your mind; coming up for air may be the freshest air you have inhaled because you have time to taste it.
You are knowing the benefit to your well-being of each breath - blowing out the stress and breathing in the peace.